Team Sam

Ascending Strength LLC

Coach
Jake Berg

Individualized programming to accomplish the following goals:

  1. Stay Fit
  2. Stay Healthy
  3. Lift Heavy
  4. Dominate your kiddos in all things athletics

Program Breakdown

Tuesday: Lower Body Dominant // Thursday: Upper Body Dominant // Friday: Full Body Dominant

Emphasis: Leg/Core Development with HITT Ciruits and AMRAPS to make you questions life a little

$50 / mo
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Features
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Programming 3 days per week
Strength training tailored to your specific goals.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Accountability and feedback you need to move well, get stronger, and life healthy!
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Delivered through TrainHeroic
Workouts at the touch of your fingertips!
Equipment
Required
Barbell // Benches // Boxes // Squat Rack // Dumbbells // Sled // Kettlebells // Landmine
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
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coach-avatar Jake Berg

Former Firefighter/EMT, United States Air Force Veteran, Former Military Fire-Rescue, Former High School Strength and Conditioning Coach, College Educated (Bachelor's in Exercise Science), Certified Exercise Physiologist through the American College of Sports Medicine with 12 years of Personal Training Experience. -- "My goal is to help you develop strength in all aspects of life, starting today!"

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When you join a team you’re getting more than programming, you’re joining an online community.

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